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Low Calories Diet Advice
That's easy. Reduce your caloric intake. If you reduce it by 30% you will live 30% longer. [1] [1] Low calorie diet can help you live longer and healthier. [2] if you are struggling with a low calorie diet...I have a great dinner idea. My struggling has been that I never feel full anymore...which gets annoying sometimes even painful. The best food is food that is low cal and filling, its also nice if its low cal and easy! Try rotini noodles... about 1cup and a half dry. Cook them then top with 1/2 cup ragu's sauce. this is about 490 calories and makes a FULL bowl. Add pepper to season. EnjoyLow Calories Diet Advice
